Larry - Wednesday 5th February 2020 - Strength 3 - Week 4, training 2
Wednesday 5th February 2020
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Larry
Deadlift 1 x 200kg (@8)
5 x 182.5kg (@9)
PR 5 x 165kg (@7)
5 x 165kg (@8,5)
5 x 165kg (@8)
Incline bench press 5 x 90kg (@7)
5 x 95kg (@8)
4 x 100kg (@10)
PR 5 x 90kg (@8)
5 x 90kg (@8,5)
5 x 90kg (@7,5)
Lat Pulldown 15 x 70kg
15 x 70kg
Triceps cable pushdown 15 x 22.5kg
15 x 22.5kg
2 sets deadlift geskipt was gewoon op...
