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Larry - Friday 7th February 2020 - Strength 3 - Week 4, training 3
Friday 7th February 2020
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Larry
Squat (high bar)
4 x 110kg (@7)
4 x 117.5kg (@8)
4 x 125kg (@9)
PR
4 x 117.5kg (@8)
4 x 117.5kg (@8,5)
Bench press
5 x 110kg (@7)
5 x 115kg (@9,5)
PR
5 x 110kg (@9)
Face pull (cable)
15 x 17.5kg
15 x 17.5kg
15 x 17.5kg
[b]Strength 3 - Week 4, training 3[/b] [b]Squat (high bar)[/b] 4 x 110kg (@7) 4 x 117.5kg (@8) 4 x 125kg (@9) [b][color=red]PR[/color][/b] 4 x 117.5kg (@8) 4 x 117.5kg (@8,5) [b]Bench press[/b] 5 x 110kg (@7) 5 x 115kg (@9,5) [b][color=red]PR[/color][/b] 5 x 110kg (@9) [b]Face pull (cable)[/b] 15 x 17.5kg 15 x 17.5kg 15 x 17.5kg
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