Larry - Saturday 8th February 2020 - Strength 3 - Week 4, training 4
Saturday 8th February 2020
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Larry
Deadlift 4 x 155kg (@7, alles beltless)
4 x 162.5kg (@8)
4 x 170kg (@9)
4 x 155kg (@8)
Close grip bench press 4 x 105kg (@7)
4 x 110kg (@8)
Pendlay row 10 x 65kg (@7)
10 x 70kg (@8)
10 x 75kg (@9)
10 x 65kg (@8,5)
Close grip bench gestop, had weer last aan men schouder...
