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Larry - Sunday 16th February 2020 - Strength 3 - Week 5, training 4
Sunday 16th February 2020
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Larry
Paused deadlift
1 x 140kg (@8)
4 x 125kg (@9)
4 x 120kg (@8)
Spoto bench press
4 x 90kg (@7)
4 x 92.5kg (@8)
4 x 95kg (@9)
PR
4 x 90kg (@7)
4 x 90kg (@7,5)
4 x 90kg (@8)
Seated cable row
12 x 50kg
12 x 50kg
12 x 50kg
Cable fly
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Side raise
12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
Triceps extensions
12 x 5kg
12 x 5kg
[b]Strength 3 - Week 5, training 4[/b] [b]Paused deadlift[/b] 1 x 140kg (@8) 4 x 125kg (@9) 4 x 120kg (@8) [b]Spoto bench press[/b] 4 x 90kg (@7) 4 x 92.5kg (@8) 4 x 95kg (@9) [b][color=red]PR[/color][/b] 4 x 90kg (@7) 4 x 90kg (@7,5) 4 x 90kg (@8) [b]Seated cable row[/b] 12 x 50kg 12 x 50kg 12 x 50kg [b]Cable fly [/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b]Side raise[/b] 12 x 2.5kg 12 x 2.5kg 12 x 2.5kg [b]Triceps extensions[/b] 12 x 5kg 12 x 5kg
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