Larry - Monday 6th July 2020 - 12W Strength - Week 5, training 1
Monday 6th July 2020
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Larry
Squat 4 x 80kg
4 x 90kg
4 x 100kg
4 x 110kg
4 x 120kg
Paused bench press 1 x 125kg (@8,5)
4 x 105kg (@7.5)
4 x 105kg (@8)
4 x 105kg (@8)
4 x 105kg (@8.5)
4 x 105kg (@8)
4 x 105kg (@9)
Chest supported db row 10 x 28kg (@7)
10 x 30kg (@8)
10 x 30kg (@9)
10 x 28kg (@8)
Squat terug rustig proberen opbouwen.
