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Larry - Thursday 1st July 2021 - BBM 12W Strength - Week 3, training 2
Thursday 1st July 2021
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Larry
Deadlift
1 x 180kg (@8)
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
Press
1 x 60kg (@8)
5 x 45kg
5 x 45kg
5 x 45kg
5 x 45kg
5 x 45kg
Lat Pulldown
12 x 70kg
12 x 70kg
12 x 70kg
Triceps cable pushdown
12 x 15kg
12 x 15kg
12 x 15kg
[b]BBM 12W Strength - Week 3, training 2[/b] [b]Deadlift[/b] 1 x 180kg (@8) 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg [b]Press[/b] 1 x 60kg (@8) 5 x 45kg 5 x 45kg 5 x 45kg 5 x 45kg 5 x 45kg [b]Lat Pulldown[/b] 12 x 70kg 12 x 70kg 12 x 70kg [b]Triceps cable pushdown[/b] 12 x 15kg 12 x 15kg 12 x 15kg
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