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Larry - Tuesday 29th March 2022 - BBM Powerlift II - Week 11 , training 1
Tuesday 29th March 2022
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Larry
Squat
1 x 160kg
1 x 172.5kg
5 x 150kg
3 x 160kg
3 x 160kg
3 x 160kg
Paused bench press
1 x 130kg
1 x 140kg
3 x 125kg
2 x 130kg
2 x 130kg
Incline db bench press
4 x 30kg (Paused)
4 x 32kg
4 x 34kg
8 x 30kg
[b]BBM Powerlift II - Week 11 , training 1[/b] [b]Squat[/b] 1 x 160kg 1 x 172.5kg 5 x 150kg 3 x 160kg 3 x 160kg 3 x 160kg [b]Paused bench press[/b] 1 x 130kg 1 x 140kg 3 x 125kg 2 x 130kg 2 x 130kg [b]Incline db bench press[/b] 4 x 30kg (Paused) 4 x 32kg 4 x 34kg 8 x 30kg
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