Username :
Password :
?
Register
Larry - Thursday 22nd September 2022 - SSTT V4 - Week 11, training 2
Thursday 22nd September 2022
▲
Larry
Bench press
1 x 140kg
2 x 125kg
2 x 125kg
2 x 125kg
2 x 125kg
Deficit deadlift
4 x 170kg
3 x 152.5kg
3 x 152.5kg
3 x 152.5kg
3 x 152.5kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
Incline db bench press
+
Chest supported db row
10 x 32kg + 10 x 26kg
10 x 32kg + 10 x 26kg
10 x 32kg + 10 x 26kg
10 x 32kg + 10 x 26kg
De 140 bench begint wel beter te gaan ook op een slechte dag zoals vandaag.
[b]SSTT V4 - Week 11, training 2[/b] [b]Bench press[/b] 1 x 140kg 2 x 125kg 2 x 125kg 2 x 125kg 2 x 125kg [b]Deficit deadlift[/b] 4 x 170kg 3 x 152.5kg 3 x 152.5kg 3 x 152.5kg 3 x 152.5kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg 8 x 80kg [b]Incline db bench press + Chest supported db row[/b] 10 x 32kg + 10 x 26kg 10 x 32kg + 10 x 26kg 10 x 32kg + 10 x 26kg 10 x 32kg + 10 x 26kg De 140 bench begint wel beter te gaan ook op een slechte dag zoals vandaag.
quote
|
0 likes
| 0 comments
