Larry - Wednesday 28th December 2022 - BM Strenght III - Week 12, training 2
Wednesday 28th December 2022
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Larry
Bench press 1 x 140kg
1 x 147.5kg
3 x 140kg
PR 3 x 127.5kg
3 x 127.5kg
3 x 127.5kg
Deadlift 1 x 200kg
1 x 215kg
2 x 205kg
3 x 195kg
3 x 195kg
3 x 195kg
Leg extensions 6 x 30kg
6 x 32.5kg
6 x 35kg
6 x 35kg
6 x 35kg
Lat Pulldown 8 x 85kg
8 x 85kg
8 x 85kg (V-grip)
Hammer curl 10 x 12kg
10 x 12kg
Bench ging vlot, had eens een spotter dus had er vertrouwen in.
