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Larry - Monday 3rd July 2023 - BBM Strenght III.3 - Week 4, training 1
Monday 3rd July 2023
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Larry
Squat
1 x 170kg
5 x 152.5kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
Paused bench press
1 x 140kg
4 x 130kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
Lat Pulldown
10 x 91kg
10 x 91kg
10 x 91kg
PR
Incline db bench press
10 x 32kg
10 x 34kg
10 x 36kg
10 x 34kg
10 x 34kg
[b]BBM Strenght III.3 - Week 4, training 1[/b] [b]Squat[/b] 1 x 170kg 5 x 152.5kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg [b]Paused bench press[/b] 1 x 140kg 4 x 130kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg [b]Lat Pulldown[/b] 10 x 91kg 10 x 91kg 10 x 91kg [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 10 x 32kg 10 x 34kg 10 x 36kg 10 x 34kg 10 x 34kg
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