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Larry - Friday 7th July 2023 - BBM Strenght III.3 - Week 4, training 3
Friday 7th July 2023
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Larry
Paused squat
3 x 130kg
Close grip bench press
5 x 105kg
5 x 110kg
5 x 115kg
5 x 110kg
5 x 110kg
5 x 110kg
Db bench press
10 x 42kg
10 x 44kg
10 x 46kg
10 x 44kg
Been deed zeer bij squat dus ook ni verder gedaan.
[b]BBM Strenght III.3 - Week 4, training 3[/b] [b]Paused squat[/b] 3 x 130kg [b]Close grip bench press[/b] 5 x 105kg 5 x 110kg 5 x 115kg 5 x 110kg 5 x 110kg 5 x 110kg [b]Db bench press[/b] 10 x 42kg 10 x 44kg 10 x 46kg 10 x 44kg Been deed zeer bij squat dus ook ni verder gedaan.
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