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Larry - Saturday 8th July 2023 - BBM Strenght III.3 - Week 4, training 4
Saturday 8th July 2023
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Larry
Deadlift
4 x 170kg (Alle sets beltless)
4 x 180kg
4 x 190kg
4 x 180kg
4 x 180kg
Chest supported db row
10 x 34kg
10 x 36kg
10 x 38kg
10 x 36kg
10 x 36kg
Machine shoulder press
4 x 65kg
4 x 70kg
4 x 75kg
PR
4 x 65kg
4 x 65kg
4 x 65kg
Lat Pulldown
10 x 91kg
10 x 91kg
10 x 91kg
Triceps cable pushdown
+
Cable curl
15 x 18kg + 15 x 36kg
15 x 18kg + 15 x 36kg
15 x 18kg + 15 x 36kg
15 x 18kg + 15 x 36kg
Hanging leg raises
12 x
12 x
12 x
PR
[b]BBM Strenght III.3 - Week 4, training 4[/b] [b]Deadlift[/b] 4 x 170kg (Alle sets beltless) 4 x 180kg 4 x 190kg 4 x 180kg 4 x 180kg [b]Chest supported db row[/b] 10 x 34kg 10 x 36kg 10 x 38kg 10 x 36kg 10 x 36kg [b]Machine shoulder press[/b] 4 x 65kg 4 x 70kg 4 x 75kg [b][color=red]PR[/color][/b] 4 x 65kg 4 x 65kg 4 x 65kg [b]Lat Pulldown[/b] 10 x 91kg 10 x 91kg 10 x 91kg [b]Triceps cable pushdown + Cable curl[/b] 15 x 18kg + 15 x 36kg 15 x 18kg + 15 x 36kg 15 x 18kg + 15 x 36kg 15 x 18kg + 15 x 36kg [b]Hanging leg raises[/b] 12 x 12 x 12 x [b][color=red]PR[/color][/b]
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