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Larry - Thursday 13th July 2023 - BBM Strenght III.3 - Week 5, training 3
Thursday 13th July 2023
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Larry
Paused squat
1 x 120kg
4 x 110kg
4 x 100kg
Close grip bench press
5 x 110kg
5 x 115kg
5 x 117.5kg
5 x 110kg
5 x 110kg
5 x 110kg
Db bench press
10 x 42kg
10 x 46kg
10 x 50kg
Triceps cable pushdown
+
Cable curl
20 x 18kg + 20 x 36kg
20 x 18kg + 20 x 36kg
20 x 18kg + 20 x 36kg
20 x 18kg (Single arm) + 20 x 36kg
PR
Db rear delt raise
20 x 6kg
20 x 6kg
20 x 6kg
Squat niet zwaarder gegaan, rechter been gevoelig.
[b]BBM Strenght III.3 - Week 5, training 3[/b] [b]Paused squat[/b] 1 x 120kg 4 x 110kg 4 x 100kg [b]Close grip bench press[/b] 5 x 110kg 5 x 115kg 5 x 117.5kg 5 x 110kg 5 x 110kg 5 x 110kg [b]Db bench press[/b] 10 x 42kg 10 x 46kg 10 x 50kg [b]Triceps cable pushdown + Cable curl[/b] 20 x 18kg + 20 x 36kg 20 x 18kg + 20 x 36kg 20 x 18kg + 20 x 36kg 20 x 18kg (Single arm) + 20 x 36kg [b][color=red]PR[/color][/b] [b]Db rear delt raise[/b] 20 x 6kg 20 x 6kg 20 x 6kg Squat niet zwaarder gegaan, rechter been gevoelig.
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