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Larry - Saturday 15th July 2023 - BBM Strenght III.3 - Week 5, training 4
Saturday 15th July 2023
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Larry
Deadlift
1 x 200kg (Alle sets beltless)
4 x 192.5kg
4 x 180kg
Dumbbell press
4 x 26kg
4 x 30kg
4 x 34kg
4 x 30kg
4 x 30kg
4 x 30kg
Chest supported db row
10 x 36kg
10 x 38kg
10 x 40kg
PR
Lat Pulldown
12 x 91kg
12 x 91kg
12 x 91kg
Face pull (cable)
15 x 36kg
15 x 36kg
15 x 36kg
Hanging leg raises
12 x
12 x
12 x
[b]BBM Strenght III.3 - Week 5, training 4[/b] [b]Deadlift[/b] 1 x 200kg (Alle sets beltless) 4 x 192.5kg 4 x 180kg [b]Dumbbell press[/b] 4 x 26kg 4 x 30kg 4 x 34kg 4 x 30kg 4 x 30kg 4 x 30kg [b]Chest supported db row[/b] 10 x 36kg 10 x 38kg 10 x 40kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 12 x 91kg 12 x 91kg 12 x 91kg [b]Face pull (cable)[/b] 15 x 36kg 15 x 36kg 15 x 36kg [b]Hanging leg raises[/b] 12 x 12 x 12 x
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