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Larry - Monday 17th July 2023 - BBM Strenght III.3 - Week 6, training 1
Monday 17th July 2023
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Larry
Squat
1 x 160kg
5 x 150kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
Paused bench press
1 x 135kg
4 x 127.5kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
Incline db bench press
8 x 36kg
8 x 38kg
8 x 40kg
8 x 38kg
[b]BBM Strenght III.3 - Week 6, training 1[/b] [b]Squat[/b] 1 x 160kg 5 x 150kg 5 x 140kg 5 x 140kg 5 x 140kg 5 x 140kg [b]Paused bench press[/b] 1 x 135kg 4 x 127.5kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg [b]Incline db bench press[/b] 8 x 36kg 8 x 38kg 8 x 40kg 8 x 38kg
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