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Larry - Wednesday 19th July 2023 - BBM Strenght III.3 - Week 6, training 2
Wednesday 19th July 2023
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Larry
Deadlift
1 x 210kg
5 x 205kg
PR
5 x 180kg
5 x 180kg
Bench press
4 x 115kg
4 x 120kg
4 x 125kg
4 x 112.5kg
4 x 112.5kg
4 x 112.5kg
Leg extensions
8 x 29kg (Single leg)
8 x 39kg
8 x 48kg
8 x 48kg
8 x 48kg
Lat Pulldown
8 x 96kg
8 x 96kg
8 x 96kg
Triceps cable pushdown
+
Cable curl
20 x 18kg + 15 x 41kg
20 x 18kg + 15 x 41kg
20 x 18kg + 15 x 41kg
20 x 18kg + 15 x 41kg
PR
Hanging leg raises
12 x
12 x
12 x
Niet alle werksets op deadlift gedaan.
[b]BBM Strenght III.3 - Week 6, training 2[/b] [b]Deadlift[/b] 1 x 210kg 5 x 205kg [b][color=red]PR[/color][/b] 5 x 180kg 5 x 180kg [b]Bench press[/b] 4 x 115kg 4 x 120kg 4 x 125kg 4 x 112.5kg 4 x 112.5kg 4 x 112.5kg [b]Leg extensions[/b] 8 x 29kg (Single leg) 8 x 39kg 8 x 48kg 8 x 48kg 8 x 48kg [b]Lat Pulldown[/b] 8 x 96kg 8 x 96kg 8 x 96kg [b]Triceps cable pushdown + Cable curl[/b] 20 x 18kg + 15 x 41kg 20 x 18kg + 15 x 41kg 20 x 18kg + 15 x 41kg 20 x 18kg + 15 x 41kg [b][color=red]PR[/color][/b] [b]Hanging leg raises[/b] 12 x 12 x 12 x Niet alle werksets op deadlift gedaan.
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