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Larry - Friday 21st July 2023 - BBM Strenght III.3 - Week 6, training 3
Friday 21st July 2023
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Larry
Close grip bench press
5 x 110kg
5 x 115kg
5 x 120kg
5 x 112.5kg
5 x 112.5kg
5 x 112.5kg
Paused squat
1 x 120kg
4 x 110kg
4 x 100kg
4 x 100kg
Db bench press
8 x 42kg
8 x 46kg
8 x 50kg
8 x 46kg
Side raise
12 x 10kg
12 x 10kg
12 x 10kg
[b]BBM Strenght III.3 - Week 6, training 3[/b] [b]Close grip bench press[/b] 5 x 110kg 5 x 115kg 5 x 120kg 5 x 112.5kg 5 x 112.5kg 5 x 112.5kg [b]Paused squat[/b] 1 x 120kg 4 x 110kg 4 x 100kg 4 x 100kg [b]Db bench press[/b] 8 x 42kg 8 x 46kg 8 x 50kg 8 x 46kg [b]Side raise[/b] 12 x 10kg 12 x 10kg 12 x 10kg
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