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Larry - Monday 24th July 2023 - BBM Strenght III.3 - Week 7, training 1
Monday 24th July 2023
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Larry
Bench press
1 x 140kg
6 x 130kg
PR
Paused bench press
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
4 x 120kg
Incline db bench press
8 x 38kg
8 x 40kg
8 x 42kg
PR
8 x 38kg
8 x 38kg
Side raise
10 x 12kg
10 x 12kg
10 x 12kg
Triceps cable pushdown
20 x 18kg
20 x 18kg
20 x 18kg
20 x 18kg
Dumbbell flyes
15 x 8kg
15 x 8kg
15 x 8kg
[b]BBM Strenght III.3 - Week 7, training 1[/b] [b]Bench press[/b] 1 x 140kg 6 x 130kg [b][color=red]PR[/color][/b] [b]Paused bench press[/b] 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg [b]Incline db bench press[/b] 8 x 38kg 8 x 40kg 8 x 42kg [b][color=red]PR[/color][/b] 8 x 38kg 8 x 38kg [b]Side raise[/b] 10 x 12kg 10 x 12kg 10 x 12kg [b]Triceps cable pushdown[/b] 20 x 18kg 20 x 18kg 20 x 18kg 20 x 18kg [b]Dumbbell flyes[/b] 15 x 8kg 15 x 8kg 15 x 8kg
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