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Larry - Tuesday 25th July 2023 - BBM Strenght III.3 - Week 7, training 2
Tuesday 25th July 2023
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Larry
Bent over row
5 x 80kg
5 x 90kg
5 x 100kg
PR
5 x 90kg
5 x 90kg
5 x 90kg
Lat Pulldown
8 x 100kg
8 x 100kg
8 x 100kg
Chest supported db row
10 x 38kg
10 x 40kg
10 x 42kg
PR
15 x 30kg (AMRAP)
Cable curl
+
Face pull (cable)
15 x 41kg + 20 x 50kg
15 x 41kg + 20 x 50kg
15 x 41kg + 20 x 50kg
15 x 41kg + 20 x 50kg
PR
Db rear delt raise
+
Dumbbell curls
20 x 6kg + 10 x 8kg
20 x 6kg + 10 x 8kg
20 x 6kg + 10 x 8kg
Hanging leg raises
15 x
15 x
15 x
PR
[b]BBM Strenght III.3 - Week 7, training 2[/b] [b]Bent over row[/b] 5 x 80kg 5 x 90kg 5 x 100kg [b][color=red]PR[/color][/b] 5 x 90kg 5 x 90kg 5 x 90kg [b]Lat Pulldown[/b] 8 x 100kg 8 x 100kg 8 x 100kg [b]Chest supported db row[/b] 10 x 38kg 10 x 40kg 10 x 42kg [b][color=red]PR[/color][/b] 15 x 30kg (AMRAP) [b]Cable curl + Face pull (cable)[/b] 15 x 41kg + 20 x 50kg 15 x 41kg + 20 x 50kg 15 x 41kg + 20 x 50kg 15 x 41kg + 20 x 50kg [b][color=red]PR[/color][/b] [b]Db rear delt raise + Dumbbell curls[/b] 20 x 6kg + 10 x 8kg 20 x 6kg + 10 x 8kg 20 x 6kg + 10 x 8kg [b]Hanging leg raises[/b] 15 x 15 x 15 x [b][color=red]PR[/color][/b]
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