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Larry - Friday 11th August 2023
Friday 11th August 2023
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Larry
Paused bench press
6 x 100kg
6 x 105kg
6 x 110kg
Incline db bench press
8 x 30kg
8 x 34kg
8 x 38kg
8 x 34kg
Dumbbell press
12 x 16kg
12 x 20kg
12 x 24kg
Triceps cable pushdown
20 x 14kg
20 x 14kg
20 x 14kg (Single arm)
Side raise
12 x 12kg
12 x 12kg
12 x 12kg
Er rustig weer inkomen na 14 dagen verlof.
[b]Paused bench press[/b] 6 x 100kg 6 x 105kg 6 x 110kg [b]Incline db bench press[/b] 8 x 30kg 8 x 34kg 8 x 38kg 8 x 34kg [b]Dumbbell press[/b] 12 x 16kg 12 x 20kg 12 x 24kg [b]Triceps cable pushdown[/b] 20 x 14kg 20 x 14kg 20 x 14kg (Single arm) [b]Side raise[/b] 12 x 12kg 12 x 12kg 12 x 12kg Er rustig weer inkomen na 14 dagen verlof.
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