Username :
Password :
?
Register
Larry - Sunday 20th August 2023
Sunday 20th August 2023
▲
Larry
Lat Pulldown
8 x 82kg
8 x 100kg
8 x 100kg
8 x 100kg
Bent over row
5 x 80kg
5 x 90kg
5 x 100kg
5 x 92.5kg
5 x 92.5kg
5 x 92.5kg
Dumbbell row
10 x 30kg
10 x 32kg
10 x 34kg
Db rear delt raise
20 x 8kg
20 x 8kg
20 x 8kg
Dumbbell curls
10 x 14kg
10 x 14kg
10 x 14kg
Face pull (cable)
+
Cable curl
20 x 50kg + 15 x 41kg
20 x 50kg + 15 x 41kg
20 x 50kg + 15 x 41kg
20 x 50kg + 15 x 41kg
Hanging leg raises
+
Sit ups 90°
15 x + 20 x
15 x + 20 x
15 x + 20 x
PR
[b]Lat Pulldown[/b] 8 x 82kg 8 x 100kg 8 x 100kg 8 x 100kg [b]Bent over row[/b] 5 x 80kg 5 x 90kg 5 x 100kg 5 x 92.5kg 5 x 92.5kg 5 x 92.5kg [b]Dumbbell row[/b] 10 x 30kg 10 x 32kg 10 x 34kg [b]Db rear delt raise[/b] 20 x 8kg 20 x 8kg 20 x 8kg [b]Dumbbell curls[/b] 10 x 14kg 10 x 14kg 10 x 14kg [b]Face pull (cable) + Cable curl[/b] 20 x 50kg + 15 x 41kg 20 x 50kg + 15 x 41kg 20 x 50kg + 15 x 41kg 20 x 50kg + 15 x 41kg [b]Hanging leg raises + Sit ups 90°[/b] 15 x + 20 x 15 x + 20 x 15 x + 20 x [b][color=red]PR[/color][/b]
quote
|
0 likes
| 0 comments
