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member6 - Thursday 23rd May 2019
Thursday 23rd May 2019
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member6
Squat
4 x 110kg
4 x 120kg
4 x 130kg
4 x 130kg
4 x 130kg
2ct paused dl 1" off floor
4 x 110kg
4 x 120kg
4 x 130kg
4 x 130kg
PR
Tussendoor nog wat face pulls en tricep pull downs gedaan
[b]Squat[/b] 4 x 110kg 4 x 120kg 4 x 130kg 4 x 130kg 4 x 130kg [b]2ct paused dl 1" off floor[/b] 4 x 110kg 4 x 120kg 4 x 130kg 4 x 130kg [b][color=red]PR[/color][/b] Tussendoor nog wat face pulls en tricep pull downs gedaan
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