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member6 - Friday 19th July 2019
Friday 19th July 2019
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member6
Squat
6 x 100kg (Alles beltless)
6 x 110kg
6 x 120kg
6 x 125kg
PR
12 x 100kg
Machine shoulder press
10 x 60kg
10 x 60kg
10 x 60kg
16 x 60kg
Pendlay row
8 x 60kg
8 x 70kg
8 x 80kg (Cheaterish...)
[b]Squat[/b] 6 x 100kg (Alles beltless) 6 x 110kg 6 x 120kg 6 x 125kg [b][color=red]PR[/color][/b] 12 x 100kg [b]Machine shoulder press[/b] 10 x 60kg 10 x 60kg 10 x 60kg 16 x 60kg [b]Pendlay row[/b] 8 x 60kg 8 x 70kg 8 x 80kg (Cheaterish...)
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