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The-Lion - Friday 4th October 2019
Friday 4th October 2019
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The-Lion
Push press
9 x 70kg
9 x 70kg
9 x 70kg
9 x 70kg
9 x 70kg
PR
Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg
Side raise
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
Front raise
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
PR
Behind the neck press
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
Kettlebell swing
10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
Sit-up
10 x Legs down
10 x Legs down
10 x Legs down
10 x Legs down
10 x Legs down
Barbell curl
10 x 25kg
10 x 25kg
10 x 25kg
10 x 25kg
10 x 25kg
Triceps cable pushdown
10 x 41kg
10 x 41kg
10 x 41kg
10 x 41kg
10 x 41kg
[b]Push press[/b] 9 x 70kg 9 x 70kg 9 x 70kg 9 x 70kg 9 x 70kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 6 x 30kg 6 x 30kg 6 x 30kg 6 x 30kg 6 x 30kg [b]Side raise[/b] 8 x 16kg 8 x 16kg 8 x 16kg 8 x 16kg 8 x 16kg [b]Front raise[/b] 8 x 16kg 8 x 16kg 8 x 16kg 8 x 16kg 8 x 16kg [b][color=red]PR[/color][/b] [b]Behind the neck press [/b] 5 x 25kg 5 x 25kg 5 x 25kg 5 x 25kg 5 x 25kg [b]Kettlebell swing[/b] 10 x 20kg 10 x 20kg 10 x 20kg 10 x 20kg 10 x 20kg [b]Sit-up[/b] 10 x Legs down 10 x Legs down 10 x Legs down 10 x Legs down 10 x Legs down [b]Barbell curl[/b] 10 x 25kg 10 x 25kg 10 x 25kg 10 x 25kg 10 x 25kg [b]Triceps cable pushdown[/b] 10 x 41kg 10 x 41kg 10 x 41kg 10 x 41kg 10 x 41kg
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