The-Lion - Tuesday 5th November 2019
Tuesday 5th November 2019
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The-Lion
Deadlift 3 x 60kg
3 x 100kg
3 x 140kg
3 x 180kg
4 x 200kg
4 x 200kg
4 x 200kg
4 x 200kg
Stiff leg deadlift 5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg
Pendlay row 10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
Lat Pulldown 10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
10 x 73kg
Kettlebell swing 10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
10 x 20kg
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
Running ? - 35:00
