The-Lion - Monday 30th November 2020
Monday 30th November 2020
▲
The-Lion
Deadlift 10 x 60kg
10 x 100kg
8 x 140kg
6 x 180kg
3 x 205kg
3 x 205kg
3 x 205kg
3 x 205kg
3 x 205kg
Front Squat 6 x 60kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
Loading race 60kg - 10m
60kg - 10m
60kg - 10m (Plates 50kg, vat 65kg, stone 80kg)
Atlas stones 90kg - 1m40
90kg - 1m40
90kg - 1m40 (3 sets, 4reps)
