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The-Lion - Sunday 13th December 2020
Sunday 13th December 2020
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The-Lion
Log press
10 x 70kg
PR
8 x 75kg
8 x 75kg
8 x 75kg
PR
Incline bench press
10 x 40kg
10 x 60kg
PR
8 x 70kg
8 x 70kg
8 x 70kg
PR
Pendlay row
8 x 95kg
8 x 95kg
8 x 95kg
Monster dumbbell
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg (Elke kant 3 sets)
PR
[b]Log press[/b] 10 x 70kg [b][color=red]PR[/color][/b] 8 x 75kg 8 x 75kg 8 x 75kg [b][color=red]PR[/color][/b] [b]Incline bench press[/b] 10 x 40kg 10 x 60kg [b][color=red]PR[/color][/b] 8 x 70kg 8 x 70kg 8 x 70kg [b][color=red]PR[/color][/b] [b]Pendlay row[/b] 8 x 95kg 8 x 95kg 8 x 95kg [b]Monster dumbbell [/b] 4 x 35kg 4 x 35kg 4 x 35kg 4 x 35kg 4 x 35kg 4 x 35kg (Elke kant 3 sets) [b][color=red]PR[/color][/b]
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