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The-Lion - Sunday 13th December 2020

Sunday 13th December 2020
The-Lion
Log press
10 x 70kg PR
8 x 75kg
8 x 75kg
8 x 75kg PR

Incline bench press
10 x 40kg
10 x 60kg PR
8 x 70kg
8 x 70kg
8 x 70kg PR

Pendlay row
8 x 95kg
8 x 95kg
8 x 95kg

Fat db press
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg
4 x 35kg (Elke kant 3 sets) PR

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