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The-Lion - Sunday 10th January 2021
Sunday 10th January 2021
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The-Lion
Push press
20 x 20kg
10 x 40kg
8 x 60kg
Log press
8 x 70kg
8 x 70kg
8 x 70kg
Incline bench press
10 x 40kg
10 x 60kg
8 x 70kg
8 x 70kg
8 x 70kg
Pendlay row
8 x 95kg
8 x 95kg
8 x 95kg
Dumbbell press
15 x 15kg
15 x 15kg
15 x 15kg
[b]Push press[/b] 20 x 20kg 10 x 40kg 8 x 60kg [b]Log press[/b] 8 x 70kg 8 x 70kg 8 x 70kg [b]Incline bench press[/b] 10 x 40kg 10 x 60kg 8 x 70kg 8 x 70kg 8 x 70kg [b]Pendlay row[/b] 8 x 95kg 8 x 95kg 8 x 95kg [b]Dumbbell press[/b] 15 x 15kg 15 x 15kg 15 x 15kg
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