Deadlift 5 x 70kg
5 x 120kg
5 x 160kg
5 x 180kg
6 x 190kg
6 x 190kg
6 x 190kg
6 x 160kg
Front Squat 6 x 80kg
6 x 80kg
6 x 80kg (With stones)
Loading race 60kg - 10m
60kg - 10m
60kg - 10m (50kg, 60kg, 80kg)
Atlas stones 90kg - 1m40
90kg - 1m40
90kg - 1m40 (3 sets, 6reps)
