The-Lion - Monday 27th December 2021
Monday 27th December 2021
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The-Lion
Log press 3 x 55kg
3 x 75kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg (Every set 3cleans, 1press)
Bench press 5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg (Close grip)
Press 10 x 50kg
10 x 50kg
10 x 50kg
Side raise 10 x 15kg
10 x 15kg
10 x 15kg
Triceps cable pushdown 10 x 35kg
10 x 35kg
10 x 35kg
