Monday 17th January 2022

Squat
5 x 122.5kg
5 x 122.5kg
5 x 122.5kg PR

Front Squat
10 x 65kg
10 x 65kg
10 x 65kg PR

Stiff leg deadlift
10 x 100kg
10 x 100kg
10 x 100kg

Farmers walk deadlift & hold
85kg - 0:20
85kg - 0:20
85kg - 0:35 (Heel pijnlijke grip. Vroeger losgelaten daardoor.)

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