Glenn
2 ♥
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Monday 28th February 2022
- Base Strength: Legs
Monday 28th February 2022
▲ Base Strength: Legs
Squat 5 x 125kg
5 x 125kg
5 x 125kg (Voelde out of sync)
Front Squat 1 x 115kg
PRStiff leg deadlift 10 x 100kg
10 x 110kg
10 x 110kg
Farmers walk 75kg - 2x20m (moesten 3 sets zijn, maar door max farmers van daags voor zat dit er niet in)
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Sunday 27th February 2022
- Base Strength: Strongman
Sunday 27th February 2022
▲ Base Strength: Strongman
Deadlift 2 x 177.5kg @8.5
2 x 177.5kg @8.5
PRDeficit deadlift 3 x 137.5kg
3 x 137.5kg
3 x 137.5kg
PRFarmers walk 107kg - 15m (107/hand)
Axle press 5 x 40kg
PR 5 x 50kg
PR 5 x 60kg
PR 5 x 70kg
PR 4 x 80kg
PRGeen eten, dikke kater. Come hell or high water.
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Tuesday 22nd February 2022
- Base Strength: Overhead
Tuesday 22nd February 2022
▲ Base Strength: Overhead
Log press complex 1 x (1 strict + 2 push press) (70 kg, voelde zwaar moesten 2 strict zijn)
1 x (2 strict + 2 push press) (67.5)
1 x (3 push press) (tank was leeg voor strict)
Bench press 4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
PRPull up 15 x 90kg
PR 5 x 90kg
5 x 90kg
3 x 90kg
2 x 90kg
Triceps cable pushdown 10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg
Dumbbell curls 10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg
30 pulls ups in zo weinig mogelijk sets
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Monday 21st February 2022
- Base Strength: Legs
Monday 21st February 2022
▲ Base Strength: Legs
Squat 3 x 140kg @8.0
3 x 140kg @8.0
PR 5 x 140kg @8.0
PRFront Squat 10 x 75kg
10 x 75kg
17 x 75kg
PRStiff leg deadlift 10 x 100kg
10 x 110kg
10 x 110kg
Farmers walk deadlift & hold 65kg - 0:40
65kg - 0:40
65kg - 0:57,98
squats voelden fantastisch goed
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Saturday 19th February 2022
- Base Strength: Strongman
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Thursday 17th February 2022
- Base Strength: Conditioning
Thursday 17th February 2022
▲ Base Strength: Conditioning
Muscle snatch 3 x 50kg
3 x 50kg
3 x 50kg
PRSandbag loading 80kg - 130cm
80kg - 130cm
80kg - 130cm (5 reps)
Box jump 90kg - 60cm
90kg - 60cm
90kg - 60cm (3 reps)
Farmers walk deadlift & hold 85kg - 0:20
85kg - 0:20
85kg - 0:20 (laatste set 49.80")
Farmers walk deadlift & hold moesten eigenlijk bij de maandag maar door tijdsgebrek verplaatst naar hier in de plaats van car push door het slechte weer.
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Wednesday 16th February 2022
- Base Strength: Overhead
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Monday 14th February 2022
- Base Strenght: Legs
Monday 14th February 2022
▲ Base Strenght: Legs
Squat 5 x 120kg
5 x 120kg
5 x 120kg
Front Squat 6 x 85kg
6 x 85kg
6 x 85kg
Stiff leg deadlift 10 x 100kg
10 x 110kg
PR 10 x 115kg
PR1ste nieuwe blok na NYMA onder coaching van Johan. Geen volgende geplande wedstrijd, dus tijd om te bouwen aan pure raw strenght.
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Wednesday 2nd February 2022
- NYMA Prep: Overhead
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Monday 31st January 2022
- NYMA Prep: Legs
Monday 31st January 2022
▲ NYMA Prep: Legs
Squat 5 x 125kg @8.0
5 x 125kg @8.0
5 x 125kg @8.0
PRFront Squat 1 x 90kg (front squat geskipt wegens pijn rechterknie)
Stiff leg deadlift 10 x 100kg
10 x 100kg
10 x 100kg
Easy training. Last van rechterknie (oude blessure) squats gingen, front squats niet. Niets overpushen vlak voor NYMA
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Saturday 29th January 2022
- NYMA Prep: Strongman
Saturday 29th January 2022
▲ NYMA Prep: Strongman
Deadlift 3 x 170kg
PRLog press 1 x 65kg
PR 1 x 70kg (Viper press techniek training! heel vlot!)
PRMedley 20kg - 20m
20kg - 20m (65 axle, 70 log(viper press), 42 dumbbel, 80 stone to shoulder)
Yoke walk 200kg - 2x15m
200kg - 2x15m
200kg - 2x15m
Atlas stones 80kg - 1m30
80kg - 1m30
80kg - 1m30
80kg - 1m30 (plus 1 rep 90kh)
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Wednesday 26th January 2022
- NYMA Prep: Overhead
Wednesday 26th January 2022
▲ NYMA Prep: Overhead
Log press complex 3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press) (62.5)
Close grip bench press 4 x 85kg
4 x 85kg
4 x 85kg
4 x 85kg
PRLog back attack 3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans) (70, 80, 85)
Triceps cable pushdown 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
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Wednesday 26th January 2022
- NYMA Prep: Explosivity / Conditioning
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Monday 24th January 2022
- NYMA Prep: Legs
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Saturday 22nd January 2022
- NYMA Prep: Strongman
Saturday 22nd January 2022
▲ NYMA Prep: Strongman
Deadlift 1 x 175kg @8.0
Deficit deadlift 3 x 135kg @7.0
3 x 135kg @7.0
3 x 135kg @7.0
PRYoke walk 180kg - 2x15m
180kg - 2x15m
180kg - 2x15m (22"19,20"00,20"20)
Medley 20kg - 20m (2 sets op speed. 65 KG Axle, 70 KG log, 40 KG dumbbel, 80 zandzak)
Husafell stone 80kg - 20m
80kg - 20m
80kg - 60m
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Thursday 20th January 2022
- NYMA Prep: Explosivity / Conditioning
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Wednesday 19th January 2022
- NYMA Prep: Overhead
Wednesday 19th January 2022
▲ NYMA Prep: Overhead
Log press complex 3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press) (62.5 KG laatste rep laatste rep niet gelukt. Log weegt 32 KG dus eerder 65 KG.)
Close grip bench press 6 x 75kg (Moesten 3 sets zijn. Gestopt na eerste set wegens pijn in pols.)
PRLog back attack 3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans) (set 1 65 KG, set 2 en 3 70 KG)
Triceps cable pushdown 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
Nog steeds last van pols. Rustig aan gedaan om geen risico te nemen voor NYMA.
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Monday 17th January 2022
- NYMA Prep: Legs
Monday 17th January 2022
▲ NYMA Prep: Legs
Squat 5 x 122.5kg
5 x 122.5kg
5 x 122.5kg
PRFront Squat 10 x 65kg
10 x 65kg
10 x 65kg
PRStiff leg deadlift 10 x 100kg
10 x 100kg
10 x 100kg
Farmers walk deadlift & hold 85kg - 0:20
85kg - 0:20
85kg - 0:35 (Heel pijnlijke grip. Vroeger losgelaten daardoor.)
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Saturday 15th January 2022
- NYMA Prep: Strongman
Saturday 15th January 2022
▲ NYMA Prep: Strongman
Deadlift 3 x 165kg @8.5
PRDeficit deadlift 3 x 125kg
PR 3 x 135kg
3 x 135kg (125 was te licht. Vanaf nu met 135.)
PRYoke walk 290kg - 10m
290kg - 10m
290kg - 10m (Pick was zwaarder dan andere keren. Waarschijnlijk stond de yoke ook 1 gat lager waardoor meer leg drive nodig was.)
Stone to shoulder 1 x 80kg (Enkele singles gedaan. Vooral techniek training. 80kg was gewoon de lichtste steen voor handen.)
PRAtlas stones 80kg - 1m30
80kg - 1m30
80kg - 1m30 (5 Reps/set)
Training bij Johan in Karakter. Techniek aanschaven voor NYMA events.
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Thursday 13th January 2022
- NYMA Prep: Explosivity / Conditioning