1 x 155kg @9.5
1 x 150kg @9.0
1 x 145kg @8.5
5 x 140kg @8.0

1 x 110kg
4 x 82.5kg
6 x 75kg

1 x 200kg
2 x 177.5kg @8.5
3 x 170kg
3 x 167.5kg @8.5
3 x 160kg @7.0

Deadlift Deficit deadlift Pendlay row Pull up Stiff leg deadlift Dumbbell curls Reverse grip axle curls Bench press Front Squat Squat Axle press Circus dumbbell Log press Sandbag loading reps Stone to shoulder Tire flip Close grip bench press Triceps cable pushdown Muscle snatch