1 x 220kg
2 x 200kg
3 x 180kg
5 x 60kg

1 x 160kg
3 x 140kg
6 x 120kg

1 x 230kg
3 x 120kg

Bent over row Deadlift Lat Pulldown Pull up Barbell curl Dumbbell curls Preacher curl Bench press Incline bench press Peck deck Pull over Squat Dumbbell press Front raise Press Side raise Skullcrushers Triceps cable pushdown Triceps extensions