4 x 120kg
8 x 100kg

4 x 97.5kg
8 x 85kg
16 x 20kg

4 x 135kg
5 x 125kg
6 x 60kg

Chin-up Deadlift Dumbbell row Lat Pulldown Meadows row Pull up Seated cable row Seated row, plate loaded T-bar row Bench press Db bench press Push up Crunch Hyperextensions Kettlebell swing Front Squat Squat Sumo deadlift Face pull Press Dips Overhead cable extension Triceps cable pushdown Triceps extensions Snatch