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Personal records
Squat (spider bar)
3 x 200kg
4 x 190kg
6 x 180kg
8 x 160kg
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Strict log press
1 x 120kg
3 x 111kg
5 x 106kg
6 x 101kg
8 x 92kg
10 x 86kg
12 x 60kg
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Log press
1 x 130kg
2 x 123.5kg
3 x 121kg
4 x 118.5kg
5 x 113.5kg
6 x 108.5kg
7 x 106kg
8 x 98.5kg
9 x 96kg
10 x 93.5kg
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Deadlift (dl bar, straps)
1 x 250kg
2 x 235kg
4 x 230kg
5 x 227.5kg
6 x 205kg
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