1 x 225kg
2 x 205kg
3 x 200kg
4 x 195kg
5 x 192.5kg
6 x 182.5kg
7 x 170kg
9 x 165kg
10 x 160kg
12 x 145kg

1 x 155kg
2 x 150kg
3 x 145kg
4 x 142.5kg
6 x 137.5kg
7 x 135kg
8 x 130kg
10 x 125kg
13 x 115kg
20 x 100kg

1 x 232.5kg
3 x 225kg
4 x 210kg
5 x 205kg
6 x 200kg
7 x 197.5kg
8 x 195kg
10 x 175kg
12 x 160kg

18" deadlift Bent over row Chin-up Deadlift Deadlift (dl bar, straps) Deadlift (dl bar, suit) Deadlift (straps) Deadlift (suited) Deficit deadlift Dumbbell row Lat Pulldown Log row Pendlay row Pendlay row (axle) Power shrug Pull up Rack pull Romanian deadlift Rope pull up Seated cable row Seated deadlift Shrugs Stiff leg deadlift Towel pull up Barbell curl Dumbbell curls Ez bar curl Hammer curl Log curl Preacher curl Reverse grip axle curl Reverse grip BB curl Calve raise Bench press Bench press (slingshot) Bench press (suited) Cable crossover Db bench press Dumbbell flyes Incline bench press Incline db bench press Incline log bench press Peck deck Pin bench press Pull over Yoke bench Ab roller Crunch Decline crunch Dragon flag Front lever Good morning Hanging knee raise Hanging leg raise Hyperextensions Kettlebell swing Push crunch Saxon bend Side bend Axle deadlift (pronated) Pin pull (grip) Reverse wrist curl Wrist curl Wrist roller Axle squat Box squat Front Squat Good morning (spider bar) Good morning squat Hack squat Hamstring raise Hex bar deadlift Leg curls Leg extensions Leg press Lunges Overhead log squat Paused squat Safety bar squat Squat Squat (high bar) Squat (knee wraps) Squat (spider bar) Squat (suited) Squat lockout Sumo deadlift Sumo deadlift (suited) Yoke squat Zercher squat Bodyweight Btn push press Dumbbell press Front raise Klokov press Machine lateral raise Machine shoulder press One arm db press Press Press lockout Push press Push press (smith) Savickas press Side raise Strict log press Strict monster dumbbell press 18" deadlift (axle) 18" deadlift (axle, suited) Atlas stone clean Atlas stone to shoulder Axle deadlift Axle press Car deadlift Car flip Farmer deadlift Keg press Log clean Log lockout Log press Manmakers Monster dumbbell Nature stone lift Power stairs Sandbag squat Tire deadlift Tire flip Viking press Yoke lockout Yoke press Close grip bench press Dips Floor press Skullcrushers Triceps cable pushdown Triceps extensions Axle jerk Clean Clean and jerk Clean and press Clean and push press Clean from blocks Clean pull Drop sn + sn balance + sn jerk Hang clean Hang power clean Hang power snatch Hang snatch High snatch pull Jerk Muscle snatch No feet snatch Overhead squat Paused clean Power clean Power snatch Push jerk Sn pull + snatch + sn balance Snatch Snatch balance Snatch balance + overhead sq Snatch from blocks Snatch pull