1 x 205kg
2 x 200kg
5 x 165kg
6 x 140kg

1 x 125kg
6 x 100kg

1 x 230kg
5 x 200kg

Cable row Deadlift Lat Pulldown Seated cable row Shrugs Cable curl Concentration curl Dumbbell curls Preacher curl Bench press Cable crossover Peck deck Decline crunch Leg press Squat Bodyweight Front raise Press Side raise Log press Triceps cable pushdown