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Friday 5th April 2019 - Squat - Sumo deadlift - Bench press - 45° hypers - Dips
Thursday 4th April 2019 - Running - Thaiboxing
Wednesday 3rd April 2019 - Squat - Bench press - Front Squat - Pull up - Chin-up
Monday 1st April 2019 - Squat - Bench press - Sumo deadlift - Press
Monday 1st April 2019 - Thaiboxing
Thursday 28th March 2019 - Squat - Bench press - Sumo deadlift - Dumbbell row - Dips - Running
Tuesday 26th March 2019 - Squat - Bench press - Front Squat - Pull up - Chin-up
Monday 25th March 2019 - Running - Thaiboxing
Sunday 24th March 2019 - Squat - Bench press - Sumo deadlift - Press
Friday 22nd March 2019 - Squat - Bench press - Sumo deadlift - Running
Thursday 21st March 2019 - Running
Wednesday 20th March 2019 - Squat - Bench press - Front Squat - Pull up - Chin-up - 45° hypers
Tuesday 19th March 2019 - Running
Monday 18th March 2019 - Squat - Bench press - Sumo deadlift - Press
Friday 15th March 2019 - Squat - Bench press - Sumo deadlift
Wednesday 13th March 2019 - Squat - Bench press - Front Squat - Pull up - Chin-up - 45° hypers
Monday 11th March 2019 - Squat - Bench press - Sumo deadlift - Press
Friday 8th March 2019 - Squat - Bench press - Sumo deadlift - Dumbbell row - Dips
Thursday 7th March 2019 - Thaiboxing
Wednesday 6th March 2019 - Squat - Bench press - Front Squat - Pull up - Chin-up - Running