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Hardrocker
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Monday 18th March 2019 - Doelen voor interclub 18 mei 2019
Thursday 21st March 2019 - Squat - Bench press - Deadlift - Cable crossover - Triceps cable pushdown
Monday 18th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Saturday 16th March 2019 - Squat - Bench press - Cable crossover - Triceps cable pushdown
Thursday 14th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Monday 11th March 2019 - Squat - Bench press - Deadlift - Peck deck - Triceps cable pushdown
Thursday 7th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Tuesday 5th March 2019 - Squat - Bench press - Deadlift - Peck deck - Triceps cable pushdown
Monday 25th February 2019 - Squat - Bench press - Deadlift
Saturday 23rd February 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Wednesday 20th February 2019 - Squat - Bench press - Deadlift - Peck deck - Triceps cable pushdown
Monday 18th February 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Saturday 16th February 2019 - Deadlift - Bench press - Squat
Tuesday 15th January 2019 - Press - Deadlift - Dumbbell curls - Lat Pulldown - Shrugs - Seated cable row
Thursday 10th January 2019 - Bench press - Squat - Triceps cable pushdown - Cable curl - Peck deck
Tuesday 8th January 2019 - Press - Deadlift - Lat Pulldown - Dumbbell curls - Shrugs - Seated cable row
Thursday 6th December 2018 - Bench press - Deadlift - Triceps cable pushdown - Cable curl
Friday 30th November 2018 - Press - Dumbbell curls - Cable crossover