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Dennis - Wednesday 14th August 2019 - BBM, hypertropy. Week 4, training 2
Wednesday 14th August 2019
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Dennis
Deadlift
6 x 140kg (alles mix grip ipv straps)
6 x 165kg
6 x 185kg (@9)
PR
1ct paused bench
6 x 60kg
6 x 80kg
6 x 90kg
6 x 90kg
6 x 80kg
Incline dumbell curl
+
Ab roller
8 x 15kg + 8 x
8 x 15kg + 8 x
8 x 15kg
PR
+ 8 x
Neck curls
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
PR
[b]BBM, hypertropy. Week 4, training 2[/b] [b]Deadlift[/b] 6 x 140kg (alles mix grip ipv straps) 6 x 165kg 6 x 185kg (@9) [b][color=red]PR[/color][/b] [b]1ct paused bench[/b] 6 x 60kg 6 x 80kg 6 x 90kg 6 x 90kg 6 x 80kg [b]Incline dumbell curl + Ab roller[/b] 8 x 15kg + 8 x 8 x 15kg + 8 x 8 x 15kg [b][color=red]PR[/color][/b] + 8 x [b]Neck curls[/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b][color=red]PR[/color][/b]
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Wednesday 14th August 2019 12:44
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Rik
Je DL gaat idd goed.
Dat doe ik je zeker niet na.
Je DL gaat idd goed. :) Dat doe ik je zeker niet na.
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