Dennis - Thursday 12th December 2019 - BBM, Strength III. Week 9, Training 2
Thursday 12th December 2019
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Dennis
Deadlift 1 x 205kg (@8)
4 x 185kg (@9)
4 x 175kg
4 x 175kg
4 x 175kg
Pin bench press 1 x 110kg (@8.5 - 2 of 3cm boven chest)
PR 4 x 100kg
PR 3 x 100kg
3 x 100kg
2ct paused squat 6 x 100kg
6 x 100kg