Dennis - Monday 17th February 2020 - Bbm, Strength 3. Week 5, training 1
Monday 17th February 2020
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Dennis
Squat 1 x 150kg (@8)
5 x 130kg (@8.5)
5 x 110kg
5 x 110kg
5 x 110kg
5 x 110kg
Bench press 1 x 120kg (@9)
4 x 105kg (@8.5)
4 x 100kg
4 x 100kg
4 x 100kg
Floor press 8 x 60kg
8 x 80kg
8 x 80kg
Ok training. Gezien de pijn in mijn glute ging dit best goed. Back off sets iets lichter gehouden dan anders.