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Dennis - Thursday 15th October 2020 - BBM, Str III. W2, T2
Thursday 15th October 2020
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Dennis
Deadlift
1 x 200kg (@8,5)
5 x 175kg (@9)
5 x 160kg
5 x 160kg
Low incline bench
5 x 80kg
5 x 80kg
5 x 90kg
5 x 80kg
Bulgarian split squat
8 x 37kg
8 x 37kg
Pendlay row
10 x 60kg
Kneeling cable crunch
15 x 20kg
[b]BBM, Str III. W2, T2[/b] [b]Deadlift[/b] 1 x 200kg (@8,5) 5 x 175kg (@9) 5 x 160kg 5 x 160kg [b]Low incline bench[/b] 5 x 80kg 5 x 80kg 5 x 90kg 5 x 80kg [b]Bulgarian split squat[/b] 8 x 37kg 8 x 37kg [b]Pendlay row[/b] 10 x 60kg [b]Kneeling cable crunch[/b] 15 x 20kg
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Thursday 15th October 2020 21:13
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Rik
Die splits squats na al gedeadlift te hebben ... Niet grappig.
Die splits squats na al gedeadlift te hebben ... Niet grappig.
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Thursday 15th October 2020 21:47
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Dennis
Nope heb dan ook 1 setje geskipt, wil morgen nog kunnen lopen xD
Nope heb dan ook 1 setje geskipt, wil morgen nog kunnen lopen xD
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Friday 16th October 2020 7:33
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Rik
Goed plan!😆
Goed plan!😆
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