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Dennis - Wednesday 9th October 2024 - Week 4 training 2
Wednesday 9th October 2024
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Dennis
Log press
8 x 72.5kg
PR
9 x 62.5kg
9 x 62.5kg
9 x 62.5kg
PR
Incline shoulder press
8 x 67.5kg
PR
9 x 60kg
9 x 60kg
PR
10 x 60kg
PR
[b]Week 4 training 2[/b] [b]Log press[/b] 8 x 72.5kg [b][color=red]PR[/color][/b] 9 x 62.5kg 9 x 62.5kg 9 x 62.5kg [b][color=red]PR[/color][/b] [b]Incline shoulder press[/b] 8 x 67.5kg [b][color=red]PR[/color][/b] 9 x 60kg 9 x 60kg [b][color=red]PR[/color][/b] 10 x 60kg [b][color=red]PR[/color][/b]
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Wednesday 9th October 2024 17:05
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Rik
5x PR: sterk bezig!
5x PR: sterk bezig!
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Friday 11th October 2024 22:18
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Dennis
Thx ja. Nieuwe rep ranges ook weer en idd wel wat sterker ook weer
Thx ja. Nieuwe rep ranges ook weer en idd wel wat sterker ook weer :)
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