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Larry - Wednesday 28th June 2023 - BBM Strenght III.3 - Week 3, training 2
Wednesday 28th June 2023
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Larry
Bench press
5 x 122.5kg
5 x 127.5kg
3 x 130kg
5 x 120kg
5 x 120kg
Deadlift
1 x 200kg
5 x 185kg
5 x 170kg
5 x 170kg
5 x 170kg
5 x 170kg
Leg extensions
10 x 29kg (Single leg)
10 x 39kg
10 x 48kg
10 x 39kg
Dumbbell curls
15 x 12kg
15 x 12kg
15 x 12kg
Triceps cable pushdown
15 x 50kg
15 x 12kg
15 x 12kg (Per arm)
Lat Pulldown
15 x 82kg
15 x 82kg
130kg moesten 5 reps zijn maar durfde niet zonder spotter.
[b]BBM Strenght III.3 - Week 3, training 2[/b] [b]Bench press[/b] 5 x 122.5kg 5 x 127.5kg 3 x 130kg 5 x 120kg 5 x 120kg [b]Deadlift[/b] 1 x 200kg 5 x 185kg 5 x 170kg 5 x 170kg 5 x 170kg 5 x 170kg [b]Leg extensions[/b] 10 x 29kg (Single leg) 10 x 39kg 10 x 48kg 10 x 39kg [b]Dumbbell curls[/b] 15 x 12kg 15 x 12kg 15 x 12kg [b]Triceps cable pushdown[/b] 15 x 50kg 15 x 12kg 15 x 12kg (Per arm) [b]Lat Pulldown[/b] 15 x 82kg 15 x 82kg 130kg moesten 5 reps zijn maar durfde niet zonder spotter.
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Thursday 29th June 2023 7:44
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Rik
Sterke training, Lars.
Sterke training, Lars.
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Monday 3rd July 2023 19:03
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Larry
Rik:
"Sterke training, Lars."
Dankjewel Rik!
[quote=Rik]Sterke training, Lars.[/quote] Dankjewel Rik!
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