The-Lion - Friday 18th October 2019
Friday 18th October 2019
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The-Lion
Push press 3 x 20kg
3 x 60kg
3 x 70kg
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
PRDumbbell press 5 x 32kg
5 x 32kg
5 x 32kg
Side raise 8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
Front raise 8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
Behind the neck press 5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
Sit-up 10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
Good morning 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
Cable curl 10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
Triceps cable pushdown 10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
