The-Lion - Wednesday 23rd October 2019
Wednesday 23rd October 2019
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The-Lion
Bench press 3 x 30kg
3 x 50kg
3 x 70kg
3 x 90kg
3 x 90kg
3 x 90kg
3 x 90kg
3 x 90kg
Db bench press 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
PRDumbbell flyes 10 x 121kg
10 x 121kg
10 x 121kg
10 x 121kg
10 x 121kg
10 x 121kg (Machine)
PRMachine bench press 8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
PRSit-up 10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
10 x Body weight
Dumbbell curls 5 x 20kg
5 x 20kg
5 x 20kg
5 x 20kg
5 x 20kg
Bicycle ? m - 05:00
