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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Saturday 9th November 2019 - Bench press - Hex bar deadlift
Thursday 7th November 2019 - Clean and jerk - Snatch from blocks - Overhead squat
Tuesday 5th November 2019 - Power snatch - Hang power clean - Jerk - High bar squat
Tuesday 29th October 2019 - Front Squat - Power clean - Push press - Clean pull
Sunday 27th October 2019 - Bench press - Hex bar deadlift - Log press - Yoke walk
Thursday 24th October 2019 - Snatch - Hang clean - Press - Hang clean - Push press - High bar squat
Tuesday 22nd October 2019 - Front Squat - Clean and push press
Sunday 20th October 2019 - Front Squat - Log press - Farmers walk - Snatch pull
Thursday 17th October 2019 - Snatch - Jerk - Atlas stones
Tuesday 15th October 2019 - Power snatch - Clean and jerk
Monday 14th October 2019 - Dit weekend het 3de weekend op 4 weekends tijd nie...
Thursday 10th October 2019 - Snatch from blocks - Clean and jerk - Clean pull
Tuesday 8th October 2019 - Clean and push press - Snatch pull - Hang snatch
Saturday 5th October 2019 - Drop sn + sn balance + sn jerk - Overhead squat - Power snatch - Snatch - Log press - Axle press - High bar squat
Thursday 3rd October 2019 - Power snatch - Snatch - Clean pull - Clean and push press - Power snatch - Snatch pull
Tuesday 1st October 2019 - Snatch pull - Power snatch - Snatch - Snatch - Drop sn + sn balance + sn jerk - High bar squat
Thursday 26th September 2019 - Snatch - Clean pull - Clean and push press