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Woopy
748 ♥

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Wednesday 6th December 2023 - Trainings aanpak
Tuesday 5th December 2017 - Introductie
Tuesday 8th October 2024 - 18" deadlift (axle, suited) - Good morning - Yoke walk
Monday 7th October 2024 - Log press - Strict log press - Pendlay row - Pull up
Saturday 5th October 2024 - Squat (spider bar) - Walking lunges (sandbag) - Sled drag - Tibialis anterior band pull - Ab roller (from knees)
Friday 4th October 2024 - Swimming
Thursday 3rd October 2024 - Incline bench press (10°) - Incline fat db press (30⁰) - Dips (rings) - Triceps cable pushdown
Tuesday 1st October 2024 - One leg stiff leg deadlift - 18" deadlift (axle, suited) - Good morning - Yoke walk
Monday 30th September 2024 - Log press - Strict log press - Pendlay row
Saturday 28th September 2024 - Squat (high bar)
Thursday 26th September 2024 - Incline bench press (10°) - Incline fat db press (30⁰)
Tuesday 24th September 2024 - One leg stiff leg deadlift - 18" deadlift (axle, suited) - Good morning
Monday 23rd September 2024 - Log press - Z-press (log) - Pendlay row
Saturday 21st September 2024 - Squat (high bar)
Thursday 19th September 2024 - Incline bench press (10°) - Incline fat db press (30⁰) - Dips (rings) - Triceps cable pushdown
Tuesday 17th September 2024 - One leg stiff leg deadlift - 18" deadlift (axle, suited) - Good morning - Behind back axle hold
Monday 16th September 2024 - Log press - Log press
Saturday 14th September 2024 - Squat (high bar) - Walking lunges - Sled drag - Tibialis anterior band pull - Ab roller (from knees)
Friday 13th September 2024 - Swimming
Thursday 12th September 2024 - Incline bench press (10°) - Incline fat db press (30⁰) - Dips (rings) - Triceps cable pushdown
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