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Wednesday 6th December 2023 - Trainings aanpak
Tuesday 5th December 2017 - Introductie
Tuesday 21st May 2024 - Zercher squat - Front Squat - Ab roller - Tibialis anterior band pull
Monday 20th May 2024 - Log clean - Log lockout
Saturday 18th May 2024 - Deadlift (straps) - Car deadlift - Tibialis anterior band pull
Friday 17th May 2024 - Swimming
Thursday 16th May 2024 - Log press - Bench press
Tuesday 14th May 2024 - Zercher squat - Front Squat - Tibialis anterior band pull
Monday 13th May 2024 - Log clean - Log lockout - Saxon bar lift - Reverse wrist curl - Wrist curl
Friday 10th May 2024 - Deadlift (straps) - Dinne deadlift - Hub pinch grip - Tibialis anterior band pull
Thursday 9th May 2024 - Log press - Bench press - Side raise against bands - Reverse grip axle curl
Tuesday 7th May 2024 - Zercher squat - Front Squat - Tibialis anterior band pull
Monday 6th May 2024 - Log clean - Log lockout - Viking press - Pendlay row - Saxon bar lift - Reverse wrist curl - Wrist curl
Saturday 4th May 2024 - 18" deadlift (axle) - Car deadlift - Atlas stones - Tibialis anterior band pull
Thursday 2nd May 2024 - Log press - Close grip bench press - Side raise against bands - Reverse grip axle curl
Wednesday 1st May 2024 - Zercher squat - Front Squat - Ab roller plank - Ab roller - Tibialis anterior band pull
Monday 29th April 2024 - Log clean - Log lockout - Viking press - Pendlay row - Saxon bar lift
Saturday 27th April 2024 - Deadlift (straps) - Dinne deadlift - Atlas stones - Box jump - Tibialis anterior band pull
Wednesday 24th April 2024 - Log press - Bench press - Pull up - Triceps cable pushdown - Side raise against bands - Reverse grip axle curl
Tuesday 23rd April 2024 - Zercher squat - Tibialis anterior band pull