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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Tuesday 18th February 2020 - Front Squat - Power clean - Push jerk - Clean pull - Deadlift - Pull up
Saturday 15th February 2020 - Interclub 1 - Gewichtheffen
Wednesday 12th February 2020 - Snatch - Clean - Push jerk
Tuesday 11th February 2020 - Paar fotootjes nu ik lichter dan ooit sta :D Ni...
Sunday 9th February 2020 - Clean - Push jerk - Clean pull - Push jerk - Snatch balance
Thursday 6th February 2020 - Clean - Push jerk
Tuesday 4th February 2020 - Snatch - Clean - Jerk - Clean - Squat (high bar)
Sunday 2nd February 2020 - Bench press - Deadlift
Thursday 30th January 2020 - Front Squat - Push press - Clean - Push press - Push press - Clean pull
Tuesday 28th January 2020 - Clean and jerk - Clean - Jerk - Hang power snatch - High snatch pull
Sunday 26th January 2020 - Bench press - Deadlift - Log press - Yoke walk
Thursday 23rd January 2020 - Snatch - Hang clean - Squat (high bar) - Overhead squat
Tuesday 21st January 2020 - Front Squat - Power clean - Push press - Clean pull
Saturday 18th January 2020 - Bench press - Deadlift - Log press
Thursday 16th January 2020 - Clean and jerk - Snatch - Snatch pull
Tuesday 14th January 2020 - Power snatch - Paused clean - Squat (high bar)