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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Sunday 24th May 2020 - Pin bench press - Deadlift
Thursday 21st May 2020 - Duim/hand is nog niet beter. Blijkbaar nog een paa...
Tuesday 19th May 2020 - Clean and jerk - Farmers walk - Deadlift from blocks
Sunday 17th May 2020 - Log press - Deadlift - Atlas stone clean
Thursday 14th May 2020 - Power snatch - Squat (high bar)
Tuesday 12th May 2020 - Front Squat - Yoke walk
Sunday 10th May 2020 - Pin bench press - Deadlift - Log press - Atlas stones
Thursday 7th May 2020 - Clean and jerk - Snatch balance - Overhead squat - Snatch balance - Pull up
Tuesday 5th May 2020 - Snatch - Hang clean - Push press - Squat (high bar)
Saturday 2nd May 2020 - Pin bench press - Power clean - Press - Deadlift - Atlas stones
Thursday 30th April 2020 - Front Squat - Power clean - Push jerk - Clean pull - Reverse grip BB curl
Tuesday 28th April 2020 - Clean and jerk - No feet snatch - Snatch pull
Sunday 26th April 2020 - Pin bench press - Deadlift - Power clean - Press
Thursday 23rd April 2020 - Power snatch - Clean pull - Hang power clean - Squat (high bar) - Reverse grip BB curl
Tuesday 21st April 2020 - Front Squat - Power clean - Push jerk - Clean pull - Reverse grip BB curl
Sunday 19th April 2020 - Pin bench press - Power clean - Press - Deadlift