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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Sunday 17th January 2021 - Bench press - Log press - Deadlift - Sandbag loading
Tuesday 12th January 2021 - Power snatch - Hang power clean - Push press - Squat (high bar)
Saturday 9th January 2021 - Bench press - Deadlift - Jerk - Pull up
Thursday 7th January 2021 - Front Squat - Power clean - Push jerk
Tuesday 5th January 2021 - Clean and jerk - Hang snatch - High snatch pull
Saturday 2nd January 2021 - Bench press
Wednesday 30th December 2020 - Snatch - Hang clean - Push press - Squat (high bar)
Monday 28th December 2020 - Front Squat - Power clean - Push jerk - Clean pull
Saturday 26th December 2020 - Bench press - Jerk - Deadlift
Wednesday 23rd December 2020 - Clean and jerk
Saturday 19th December 2020 - Bench press - Deadlift - Jerk
Thursday 17th December 2020 - Snatch
Tuesday 15th December 2020 - Front Squat - Power clean - Push jerk - Clean pull
Sunday 13th December 2020 - Bench press - Jerk - Deadlift
Tuesday 8th December 2020 - Front Squat
Sunday 6th December 2020 - Bench press - Deadlift - Jerk