Wednesday 2nd December 2020

Axle press
20 x 20kg PR
10 x 40kg PR
8 x 60kg
6 x 70kg
4 x 80kg
4 x 80kg
4 x 80kg
4 x 80kg

Bench press
8 x 40kg
8 x 60kg
6 x 80kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg PR

Seated cable row
12 x 90kg
12 x 90kg
12 x 90kg
12 x 90kg

Dumbbell press
15 x 20kg
15 x 20kg
15 x 20kg
15 x 20kg

Side raise
15 x 10kg
15 x 10kg
15 x 10kg
15 x 10kg PR

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Wednesday 2nd December 2020 11:58

Dikke PR's op opwarming axle press!!!

Bench begint best sterk te worden!

Dikke PR's op opwarming axle press!!! Bench begint best sterk te worden!

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