Glenn - Wednesday 26th January 2022 - NYMA Prep: Overhead
Wednesday 26th January 2022
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Glenn
Log press complex 3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press) (62.5)
Close grip bench press 4 x 85kg
4 x 85kg
4 x 85kg
4 x 85kg
PRLog back attack 3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans) (70, 80, 85)
Triceps cable pushdown 10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg